Make sure not consume any big meals before going to bed. If your stomach is full it’ll pushup on your diaphragm and cause pressure on your airway. It’s best to allow 2-4 hours for digestion to occur before […]

So, is there a treatment for snoring? Well, first of all, will have to first decide what an effective treatment would consist of on a per patient basis. Since snoring usually affects the bed partner’s sleep, then […]

So, when you’ve got ever woken yourself and heard yourself physically snore, ElimiSnore and your mouth is uncovered at the time, you can assume that you most likely a ”mouth snorer”.

No one expects that try […]